The oil and hot stone massages use both palm and thumbs to concentrate on the pressure points of your whole body. The massage includes some stretching to reduce fatigue and release tight muscles while improving blood circulation, relaxing the muscles and creating an overall feeling of well-being.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Body scrubs are popular body treatments which exfoliate and hydrate the skin. Abrasive materials such as salt, coffee or coconut, mixed with oil or cream, are rubbed onto the whole body to exfoliate the skin. The mixture is then rinsed off thoroughly under a shower and, finally, a moisturiser is applied to the body.
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